Arteriosclerosis Diet: Eating Your Way to a Healthier Heart
Foods you should be eating for a healthier heart include whole foods such as fruits, vegetables, whole grains, and lean proteins. Avoid or reduce your…
Food as a Powerful Weapon Against Atherosclerosis
Foods that help our bodies fight atherosclerosis include oily fish such as salmon, tuna, and sardines, as well as flaxseeds, chia seeds, and walnuts. Fruits…
High Blood Pressure Diet
The best high blood pressure diet includes leafy greens, berries, whole grains, fish, potatoes, tomatoes, nuts, and seeds. Avoid salt, fried foods, sugar, alcohol, processed…